食材
冬瓜1片
瘦豬肉300g
薏仁100g
康寶鮮味炒手1.5茶匙
作法
1. 洗淨薏仁,泡水4小時備用。洗淨冬瓜、切塊。瘦豬肉切塊。
2.冬瓜、瘦豬肉、薏仁放進電鍋,內鍋加入水2000ml和康寶鮮味炒手調味,外鍋加水
400ml,煮熟即可。
冬瓜和薏仁都有利尿、消水腫的作用,需要注意的是:這兩項食材都屬於微寒的食物,
體質偏寒或有宿疾的人最好依照醫師指示食用,以免造成反效果,讓自己身體受罪唷!
【electric pot cooking】white gourd, job's-tears & lean pork soup
Ingredients:
white gourd, 1 piece
lean pork, 300 g
job's-tears, 100 g
Knorr All Propose Seasoning(KAPS), 1.5 tsp
Directions:
1. Wash job's-tears, soaked 4 hours standby. Wash white gourd and cut into pieces.
Cut lean pork into pieces.
2. Put white gourd, lean pork, job's-tears into the rice cooker, pour 2000 ml of water
and KAPS into the inner pot, pour 400 ml of water into the outer pot, just cook.